Informed athletes know that post-workout nutrition is essential to success. While fueling your body before exercise is obviously a key factor in boosting performance, ensuring that your body has proper nutrients for recovery cannot be overlooked. For this reason, many body builders and strength-training athletes insist on having a post-workout shake as soon as possible following their last set – no reason to let muscles go without nutrition any long than they have to. Thanks to its rapid rate of absorption, most athletes reach for whey protein for recovery; this type of protein has become the standard. But new evidence suggests that it’s not the best option out there. Unfortunately, you may be missing out and sacrificing muscular strength and size by following the pack. Read more…
New Years Resolutions (Hitting the Gym)
OK, so one of the most popular New Years Resolutions is getting in shape and losing weight. My New Years Resolutions is to get the best body I ever had in 90 days or else I will shave my head and make a video of me singing and dancing to a Britney Spears song. Then put in on Facebook and Youtube.
New Years Resolutions are All Over the Gym
I went to the gym at 8am today like I usually do ready to hit my New Years Resolutions hard. When I walked in the place was packed. Everyone is going to the gym for their New Years Resolutions. Good news is only 70% will still be there after 2 weeks and only 40% will be still hitting their New Years Resolutions after 1 month. People give up so easy because its hard and if they want to see results immediately. Read more…
Start A Fitness Boot Camp In Today’s Economy
In today’s market place you not just have to be creative but you also have to be able to deliver. As a fitness professional, if you’ve spent any time researching paths to increase the profits you generate from your business, you know that starting a fitness boot camp is an excellent way to do just that.
Running a fitness boot camp makes it easy to : Read more…
We want to welcome you to your Boot Camp website. Here you will have access to tools, training and everything you need to start your own boot camp business.
Informed athletes know that post-workout nutrition is essential to success. While fueling your body before exercise is obviously a key factor in boosting performance, ensuring that your body has proper nutrients for recovery cannot be overlooked. For this reason, many body builders and strength-training athletes insist on having a post-workout shake as soon as possible following their last set – no reason to let muscles go without nutrition any long than they have to. Thanks to its rapid rate of absorption, most athletes reach for whey protein for recovery; this type of protein has become the standard. But new evidence suggests that it’s not the best option out there. Unfortunately, you may be missing out and sacrificing muscular strength and size by following the pack. Read more…
